Kid’s Programs

Kids in Motion (ages 4- 6 years)

Monday – Friday: 9:00am – Noon | Monday – Thursday: 6:00pm – 8:00pm

CAC knows the importance of being physically fit at a young age. These children’s classes incorporate the elements of fitness in action. Children will learn basic motor skills and develop perseverance and self-control. Our classes were designed to prepare children for creative movements and instill a sense of confidence in connection with physical activity. The children build strength, balance, agility, flexibility, and coordination in each of these 1-hour programs. Our instructors maintain a positive, supportive and noncompetitive atmosphere. Through these programs we encourage three elements: endurance, strength, and flexibility. These elements will help ensure healthier lifestyles for children. Our goal is to make exercising fun while encouraging children to adapt a healthy and happy lifestyle!

Nursery and Children’s Policy

• Clarksville Athletic Club is a family club, and while we encourage a variety of ages in our programs, it is expected that everyone using the club will conduct themselves in a responsible manner. The Nursery area is monitored and recorded 24 hours by a surveillance camera.
• The nursery is provided for children from 6 weeks through 6 years old when one or both parents are in the club.
• All children must be signed in and signed out of the nursery by an adult with the proper photo ID card. There will be absolutely no admittance of a child without a photo ID card or computer photo imaging.
• Nursery time is limited to two hours per day – this is ample time for a workout and a shower. There is a 7 hours-per-week time limitation imposed by the State of Tennessee.
• No food or drinks are permitted in the nursery.
• Sick children are not permitted in the nursery (fever within the past 24 hours).
• Please notify immediately if any child has been exposed to a contagious disease (e.g. chicken pox)
• All children 13 and under must be accompanied by an adult when using the facilities in the club.
• Children under the age of 10 are not allowed in the cardiovascular area, the circuit training area, or the free weight room.
• Children between the ages of 10-13 must be set up on a family fitness program by a staff trainer and must be working out under the direct supervision of an adult.
• Children 14 and older may work out alone.
• Children may not be left unattended in the lounge area. Beer is served in this area, leaving it in an inappropriate area for unattended children.
• Boys over 5 years old are not permitted in the ladies’ locker room, and girls over 5 years are not permitted in the Men’s locker room.
• You are responsible for your children. Any child that is not properly supervised within the club will be asked to return to the nursery or to the parent.