Group x / Aerobics
We've got a Group X or Aerobic class for everyone. Can you hang?
Group X Fitness Classes
At Clarksville Athletic Club, our Group X fitness program offers a wide variety of group exercise classes designed to help you reach your fitness goals, stay motivated, and make the most of your workouts. From high-energy Cardio Kickboxing and Zumba to challenging Boot Camp sessions, relaxing Yoga classes, Pilates, and Strength Training, we offer something for every fitness level and interest. Whether you're looking to improve cardiovascular endurance, build muscle, increase flexibility, or simply add variety to your exercise routine, our group fitness classes make it easy to find a workout you'll enjoy.
We're proud to provide a welcoming, supportive environment where members can stay active, challenge themselves, and connect with others who share similar health and wellness goals. All of our Group X instructors are certified and highly qualified, bringing the knowledge, experience, and encouragement needed to help you get the most out of every class. Whether you're new to group exercise or a longtime fitness enthusiast, our instructors help make your workout experience engaging, effective, and enjoyable.
Explore the Group X programs at Clarksville Athletic Club to discover the classes that best fit your interests, schedule, and fitness goals. With a diverse selection of group exercise options, we're here to help you stay motivated, build healthy habits, and enjoy your fitness journey at our fitness center in Clarksville, Tennessee.
Cardio Strength
High intensity interval training utilizing 20 second work and 10 second rest periods. These short intense workouts improve aerobic and anaerobic capacity, improve blood sugar metabolism, and improve fat burning.
1hr class
Turn Up
Dancing with strength-training/toning. 3-4 min of dance and strength-training cycles. Work on rhythm, strength, flexibility through today's popular dance moves.
1hr class
Fit Forever
This class is less aggressive on the joints, yet effective for improving strength, cardio, balance, and flexibility.
1hr class
Muscle Factory/ Strength Training
A non-impact, no dance work out designed to address muscular strength and endurance.
1hr class
Circuit Training
Amp up your strength and endurance! This full body conditioning class keeps your heart pumping and muscles working hard.
1hr class
Yoga Stretch
It moves through a series of poses that stretch the spine, shoulders, neck and back
1hr class
Cardio Fusion
A high energy workout combining Tabata and HIIT cardio with strength training to target every muscle group.
1hr class
Zumba
It’s Fun, It’s Different, and it’s Easy to follow. Using a variety of different Latin rhythms.
1hr class
Pilates Core Plus
A different complimentary discipline creating a strong core, lean flexible muscles, performed in a gentle but demanding format.
1hr class
Zumba Toning
Zumba Toning is a dance fitness class that blends high energy, Latin-infused cardio with targeting strength training.
1hr class
Tai Chi
Build balance, coordination, and confidence through fundamental Bagua & Xing Yi Kung Fu techniques.
1hr class
Yoga
A precise series of exercise positions designed to improve mental concentration, strength, and flexibility. Also, will increase R.O.M which is Range Of Motion.
1hr class
Xtreme Hip Hop Step
A high energy fitness class combining step aerobics with hip hop, R&B and pop music, creating a fun cario workout that buidls endurance through rhythmic stepping, choreography and callouts.
1hr class
** Any class that does not have at least 5 members will not be taught for that hour. If low numbers continue, then the class(es) will be modified or removed from the schedule. Children 7 years of age and older are welcome to participate in any group exercise class with supervision!!**
Aquatic Exercise
There are many physical and psychological benefits of aquatic exercise.
- You can lose 400 to 700 calories in just one hour (depending on intensity)
- Improves your heart, lung-capacity, metabolic rates and lowers your blood pressure
- Builds muscle strength
- Great for those with arthritis
- Helps with discomfort for pregnant women
- Relieves daily stress
Boot Camp Aqua
High energy cardio class focusing on all major muscle groups. Includes a "pumped up" cardiovascular workout as well as strength training with the hand weights.
1 hour class
Cardio Moves!
High octane class that will challenge your cardiovascular endurance by utilizing powerful movements that involve full range of motion for the body. Get ready to work your abs, buns, and thighs with high energy dance music.
1 hour class
Cardio Intervals
The instructor will help you reach your fitness goals with fun moves and great music!
1 hour class
Hydro Power
A workout for all fitness levels, providing challenging training using the "Triple-T" technique. The "Triple-T" focuses on trunk, timing and toning.
1 hour class
Aqua DyNaMix
Come join this HIGH PERFORMANCE class that mixes cardio endurance and strength training. James will push you to your limits to ensure a great physical workout.
1 hour class
The Aqua Zone
Use the power of the water's resistance to build strength, endurance, and flexibility. With continuous water work, suspended moves and aqua stretching, the course is guaranteed to shape and hone your entire body.
1 hour class
Hydro Waves
Shift it into high gear and join the splash as we move through the resistance of the water.
1 hour class
Strength Intervals
This class offers strength training using the water's natural resistance with intervals of cardiovascular endurance exercises. This is a great way to challenge all ages and body types from "builders" to "grannies."
1 hour class
Cardio Meltdown
Burn fat and reshape your body with strong cardio moves in the water! Fun cardiovascular workout with dynamic arm and leg movements that will get your heart rate up and running.
1 hour class
Ready to make your move??
Joining is easy and we would love to talk about you becoming a part of the Clarksville Athletic Club Family! Just fill out the form and someone from our team will connect with you about taking a tour of our facility!