CAC Class Schedules

All the class schedules are listed here. Just choose which class you want to see.

GroupX 1

Aqua

The Zone

Kids in Motion

Group X 1 Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am	Circuit Training 9:00 am - 10:00 am	Fit Forever 9:00 am - 9:45 am	Body Rock 9:00 am - 10:00 am	Fit Forever 9:00 am - 9:45 am	Strength Training 9:00 am - 10:00 am	Fitness Fusion 9:00 am - 10:00 am
10:00 am	Pilates Core Plus 10:00 am - 11:00 am	Cardio Strength 10:00 am - 11:00 am	Yoga 10:00 am - 11:00 am	Pilates Strength 10:00 am - 11:00 am	Yoga Stretch 10:00 am - 11:00 am
11:00 am	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm
6:00 pm		Strength Training 6:00 pm - 7:00 pm	Zumba 6:00 pm - 7:00 pm	Turn Up 6:00 pm - 7:00 pm
7:00 pm	Turn Up 7:00 pm - 8:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 am		Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm	Zumba 11:00 am - 12:00 pm
6:00 pm				Zumba 6:00 pm - 7:00 pm

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Aqua Aerobics Schedule

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Kids in Motion (Ages 4-6 years)

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Circuit Fit & Fun 9:00 am - 10:00 am	Ready, Set, Run 9:00 am - 10:00 am	Movin-n-Shakin 9:00 am - 10:00 am	Ready, Set, Run 9:00 am - 10:00 am	Railyard Fitness 9:00 am - 10:00 am
10:00 am	Ready, Set, Run 10:00 am - 11:00 am	Railyard Obstacle Course 10:00 am - 11:00 am	The Floor is Lava 10:00 am - 11:00 am	Youth Pump 10:00 am - 11:00 am	Sports Activities 10:00 am - 11:00 am
11:00 am	Sports Activities 11:00 am - 12:00 pm	Fun & Games 11:00 am - 12:00 pm	Hoops & Ropes 11:00 am - 12:00 pm	Food Pyramid Fun 11:00 am - 12:00 pm	Fun & Games 11:00 am - 12:00 pm
6:00 pm	The Floor is Lava 6:00 pm - 7:00 pm	Hoops & Ropes 6:00 pm - 7:00 pm	Sports Activities 6:00 pm - 7:00 pm	Circuit Fit & Fun 6:00 pm - 7:00 pm Youth Pump 6:00 pm - 7:00 pm
7:00 pm	Food Pyramid Fun 7:00 pm - 8:00 pm	Relay Race Challenge 7:00 pm - 8:00 pm	Fun & Games 7:00 pm - 8:00 pm	Railyard Relay 7:00 pm - 8:00 pm

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The Zone (Ages 7-13 years)

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm		Zone Fitness 6:00 pm - 7:00 pm	Self Defense 6:00 pm - 7:00 pm	Zone Fitness 6:00 pm - 7:00 pm	Self Defense 6:00 pm - 7:00 pm
7:00 pm		Circuit Fun 7:00 pm - 8:00 pm	Wallyball 7:00 pm - 8:00 pm	Circuit Fun 7:00 pm - 8:00 pm	Indoor Fun 7:00 pm - 8:00 pm

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